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Men Have Cycles!
Men Have Cycles Too: The Hidden Rhythm Behind Strength, Energy, and Performance Most men think they’re supposed to be “on” every single day — sharp, motivated, driven, intense. But that’s not how the male body is wired to operate. Just like women have well-known hormonal cycles, men move through a quieter, less recognized cycle of […]
The Full Cycle, PERIOD!
What’s Really Going On (And Why It Changes Everything) Let’s be real: we’ve all heard the basic version of what a menstrual cycle is. Bleeding. Hormones. Mood swings. Maybe some cravings. Cool. But this post isn’t about that. It’s about the real, deep-level stuff — what’s happening somatically, what’s happening in your nervous system, and […]
Menopause: What is Actually Happening?
What’s Actually Happening, Why Weight Loss Gets So Damn Hard, and How to Train Like Your Life Depends on It (Because It Kind of Does) Let’s cut through the noise. Menopause isn’t just a hormone shift. It’s a biological pivot point — and how you respond to it determines whether your 50s, 60s, and 70s […]
Max Effort Made Simple
Max Effort Made Simple: How to Train to Failure the Right Way Everyone talks about training to failure, but almost nobody actually understands what failure really means. Some people stop too early, leaving gains on the table. Others push too far, sacrificing form and safety, thinking the more they struggle, the better. At IMOC Fitness, […]
